Chicken Brunswick Stew with Roasted Garlic
Serves: 4
Calorie: 589, Proteins: 45 g, Total Fat: 15 g, Fiber: 15.20 g, Sugar 4 g.
Preparation
Preheat oven to 400°F.
Cut 6-inch square piece of aluminum foil. Slice 1/2-inch off top of
garlic and set head on foil. Drizzle garlic with 1 teaspoon olive oil; wrap in foil and bake
for 40 minutes, until soft. Remove and set aside to cool.
Season chicken parts with garlic salt, oregano and 1/4 teaspoon pepper.
In large soup pot over medium-high heat, warm 2 tablespoons olive oil. Add chicken and saute
until browned, about 5 minutes per side. Remove chicken and set aside. Pour off all but 1
tablespoon of liquid. Add bell peppers and saute for 2 minutes. Open foil and squeeze garlic
out of skin, adding to pot.
Stir in tomatoes with juice and broth; replace chicken. Bring to simmer
over high heat; reduce to low and let stew for 15 minutes. While stew is simmering, peel pearl
onions and potatoes. Cut potatoes into 1-inch chunks and cut corn into 2-inch chunks; slice
squash. Stir onions, potatoes, corn, squash and sage into stew; cook for 15 more minutes.
Season with salt and remaining pepper; serve immediately in wide, shallow bowls.