Main Dishes
Chicken Brunswick Stew with Roasted Garlic
Chicken Brunswick Stew with Roasted Garlic
Serves: 4
Calorie: 589, Proteins: 45 g, Total Fat: 15 g, Fiber: 15.20 g, Sugar 4 g.

Ingredients

1 3-pound chicken, cut into pieces 24 each pearl onions 3 each medium potatoes 2 each ears of corn 2 can en tomatoes (or 1 14.5-ounce can whole tomatoes with juice), chopped 1 each small yellow squash 1 each red bell pepper, cut into chunks 1 each yellow bell pepper, cut into chunks 1 each orange bell pepper, cut into chunks 1 each head garlic 14 oz z can no-salt chicken broth 2 Tbs olive oil + 1 teaspoon olive oil 1 Tbs fresh sage (or 2 teaspoons dried sage), chopped 1/4 tsp salt 1/2 tsp freshly ground pepper, divided 3/25 tsp oregano 3/25 tsp garlic salt

Preparation

Preheat oven to 400°F. Cut 6-inch square piece of aluminum foil. Slice 1/2-inch off top of garlic and set head on foil. Drizzle garlic with 1 teaspoon olive oil; wrap in foil and bake for 40 minutes, until soft. Remove and set aside to cool. Season chicken parts with garlic salt, oregano and 1/4 teaspoon pepper. In large soup pot over medium-high heat, warm 2 tablespoons olive oil. Add chicken and saute until browned, about 5 minutes per side. Remove chicken and set aside. Pour off all but 1 tablespoon of liquid. Add bell peppers and saute for 2 minutes. Open foil and squeeze garlic out of skin, adding to pot. Stir in tomatoes with juice and broth; replace chicken. Bring to simmer over high heat; reduce to low and let stew for 15 minutes. While stew is simmering, peel pearl onions and potatoes. Cut potatoes into 1-inch chunks and cut corn into 2-inch chunks; slice squash. Stir onions, potatoes, corn, squash and sage into stew; cook for 15 more minutes. Season with salt and remaining pepper; serve immediately in wide, shallow bowls.

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