Chicken Breasts Normandy
Serves: 4
Calorie: 454, Proteins: 27 g, Total Fat: 21 g, Fiber: 2.70 g, Sugar 15 g.
Preparation
In medium bowl, combine flour, salt and pepper. Coat chicken well with
seasoned flour. In large heavy skillet, heat olive oil and butter over medium-high heat. Add
chicken breasts to skillet and saute for 2 minutes on each side, just until golden. Remove
chicken to casserole dish, arranging in single layer.
Add onion, garlic and ginger root to the skillet; cook 1 minute. Stir
in apple slices. Blend in cider, brown sugar and vinegar. Simmer on low heat 4 to 5 minutes.
Pour mixture over chicken and bake for about 20 minutes. Remove from oven, serving at once.
(If sauce does not thicken into glaze, remove chicken to plates and stir 1 teaspoon flour
mixed with 3 tablespoons cider into casserole dish. Cook and stir over medium heat, just until
thickened. Spoon over chicken and serve.)