Chicken Barley Soup
Serves: 12
Calorie: 223, Proteins: 20 g, Total Fat: 10 g, Fiber: 3 g, Sugar 3 g.
Preparation
Heat the oil in a large stockpot over medium heat. Add the chicken
pieces and brown on all sides. Remove the chicken from the pan with a slotted spoon, reserving
the oil in the pan, and set aside.
Add the onion, celery, and carrots to the pan and sweat for 4 minutes,
until tender.
Add the thyme, bay leaves, salt, and pepper and stir to coat the
vegetables.
Return the chicken to the pan and add the stock and pearl barley. Bring
to a boil, reduce heat, partially cover, and simmer for 1 hour, until the barley is
tender.
Stir in the vermouth and simmer for 2 minutes to heat through.
To serve, remove the bay leaves, ladle the soup into bowls, and top
with the chopped parsley.