Buffalo Chicken Bites
Serves: 4
Prep Time: 25 minutes
If buffalo wings make your knees grow weak, try this spicy
version. These bites have the same feisty flavor, but they aren't laden with saturated fat.
Napkins are a must!
Calorie: 200, Proteins: 20 g, Total Fat: 9 g, Fiber: 3 g.
Preparation
Blue Cheese Dressing
In a small bowl, mash together the blue cheese and sour cream with the
back of a spoon. Stir in the green onion and vinegar until blended. Set aside.
Chicken Bites
Preheat the oven to 400°F. In a medium bowl, toss together the
chicken cubes, scallion, and 1 tablespoon of the pepper sauce. Thread the chicken on twelve 6"
bamboo skewers, using 2 pieces of chicken per skewer. Arrange on a foil-lined baking sheet.
Bake for 15 minutes, or until cooked through.
Meanwhile, in a small bowl, toss together the remaining 1 1/2
tablespoons pepper sauce and the butter. Arrange the cooked chicken skewers on one half of a
serving platter in a single layer. Brush the chicken cubes with the pepper sauce. Place the
celery and carrots on the platter and serve with the blue cheese dressing.