Main Dishes
Braised Chicken in a Black Cherry Sauce
Braised Chicken in a Black Cherry Sauce
Serves: 6
Calorie: 427, Proteins: 29 g, Total Fat: 13 g, Fiber: 2.10 g, Sugar 13 g.

Ingredients

3 1/2 pound mixed chicken pieces 1/2 cup flour 1 tsp salt 1/2 tsp pepper 1 tsp paprika 2 Tbs butter 1 Tbs olive oil 3 cloves garlic, minced 1 slice onion, sliced 1 cup R.W. Knudsen Black Cherry concentrated juice 1 can pitted dark sweet cherries in heavy syrup 1/2 tsp allspice 1 Tbs lemon juice 3 slice onions, thinly sliced 5 slices lemon 3 cups cooked rice

Preparation

In a shallow dish mix the flour, salt, pepper and paprika. Coat the chicken with the mixture. In a large skillet over medium high heat, melt the butter in the olive oil. Add the chicken without crowding and brown on both sides. Remove the chicken and pour off all but 2 tablespoons excess fat. Saute the onion and garlic in the pan drippings for 2 minutes. Add the R.W. Knudsen Black Cherry concentrated juice and bring to a boil, stirring up the brown bits from the skillet. Return the chicken to the pan and add the cherry syrup, allspice, and lemon juice. Cover and simmer until the chicken is tender, about 35 minutes, turning occasionally. Add the cherries and sliced green onions and heat for an additional 2 minutes. Serve with the cooked rice and garnish with lemon slices and additional sliced green onions.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.