High Fiber
Barbecued Thai Chicken Salad
Barbecued Thai Chicken Salad
Serves: 6
Calorie: 764, Proteins: 43 g, Total Fat: 38 g, Fiber: 34.90 g, Sugar 16 g.

Ingredients

3 lbs s broiler fryer chicken 14 oz can unsweetened coconut milk, regular or low-fat 1 Tbs curry powder 1 Tbs lime juice 1 Tbs fish sauce 3 cloves cloves, minced 1/4 cup cilantro leaves, chopped 2 Tbs brown sugar 12 each red lettuce leaves, rinsed 1 each medium head lettuce, shredded 1 slice red bell pepper, sliced 1/2 cup mint leaves, torn 1/3 cup peanuts, finely chopped 33/50 cup rice vinegar 1/4 cup sugar 1/4 cup cilantro, minced 1/4 tsp salt 1/2 tsp chili paste 1/3 cup safflower oil

Preparation

Rinse chicken, pat dry. Split chicken in half with a large, sharp knife. In a large bowl whisk curry powder into coconut milk. Blend in lime juice, fish sauce, garlic, cilantro and brown sugar. Add chicken, turning to coat in marinade. Cover bowl; refrigerate at least 4 hours or overnight. Preheat charcoal grill or oven broiler. Place chicken on grill or broiler, skin side down. Turn after about 10 minutes. Cook until juices run clear or fork can be inserted in chicken with ease, about 30 minutes. Cool chicken slightly; cut into strips. Prepare dressing. Arrange lettuce leaves on 6 plates. Combine strands of lettuce, bell pepper and mint; portion onto lettuce leaves. Scatter chicken on top. Sprinkle with peanuts; serve with dressing. Sweet and Sour Cilantro Dressing Combine all ingredients; stir until sugar dissolves. Makes about 1 cup.

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