High Fiber
AlmostChopping Black Bean and Salsa Soup
AlmostChopping Black Bean and Salsa Soup
Serves: 4
This soup is simplicity at its best. It is a great choice when you are truly pressed for time because you can put a bowl of your favorite tortilla chips on the table and let everyone crumble their own. My husband and sons absolutely love this. You will love that it is so good and requires so little effort.
Calorie: 382, Proteins: 38 g, Total Fat: 9 g, Fiber: 8.90 g, Sugar 2 g.


3 cans /2 ounce) cans fat-free less-sodium chicken broth (about 5 1/4 cups) 1 each (16 ounce) jar chunky salsa 2 cups ups rotisserie chicken, skin removed 1 can 1/2 ounce) can black beans, drained and rinsed 33/50 cup instant rice 1 cup frozen corn kernels 3 slice onions, thinly sliced (about 1/2 cup) 1 cup tortilla chips


Bring the broth and salsa to a boil in a 3-quart saucepan over medium heat. Add the chicken, beans, and rice. Stir well, turn the heat to low, and simmer, covered, for 10 minutes, stirring occasionally. Stir in the corn and cook until tender, about 3 minutes. Remove from the heat and stir in the onions. Ladle into soup bowls and serve immediately, breaking tortilla chips on top.

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