High Fiber
Winter Minestrone
Winter Minestrone
Serves: 10
Calorie: 473, Proteins: 17 g, Total Fat: 20 g, Fiber: 6.70 g, Sugar 3 g.

Ingredients

2 Tbs olive oil 1 each large Spanish onion, chopped 2 cloves cloves, minced 1/2 each head cabbage, preferably Savoy, chopped 2 tsp dried thyme leaves 1 each bunch fresh basil stems (leaves removed), tied together with string 1 tsp tsp kosher salt 1/2 tsp ground black pepper 8 cups basic vegetable stock 1 pound nut squash (about 1 1/2 pounds), peeled, seeded, and cut into 1-inch cubes 4 each red potatoes, cut into 1inch cubes 3 Tbs tomato paste 1 each (3-inch) piece Parmesan cheese rind 2 cups uncooked spinach radiatore pasta, or any spiral pasta 1 cup prepared basil pesto 1/2 cup chopped scallions

Preparation

Heat the oil in a large stockpot over medium heat. Add the onion and garlic and sweat for 4 minutes, until tender. Add the cabbage and sweat for 4 minutes, until wilted. Add the thyme, basil stems, salt, and pepper and stir to coat the vegetables. Add the stock, squash, potatoes, tomato paste, and Parmesan rind and bring the mixture to a boil. Reduce heat, partially cover, and simmer for 10 minutes. Add the pasta and cook for 10 minutes, until tender. To serve, remove the basil stems and Parmesan rind, ladle the soup into bowls, and top with a dollop of pesto and the chopped scallions.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.