Spinach and Mushroom Manicotti
Prep Time: 30 minutes
The tasty filling in this recipe can also be used to make
stuffed shells or lasagna. If you can’t find manicotti tubes at the store, you can also
spread the filling on cooked lasagna noodles, roll them up jellyroll fashion, and set them
side by side in a
Calorie: 332, Proteins: 22 g, Total Fat: 15 g, Fiber: 6.20 g, Sugar 10 g.
Preparation
Preheat oven to 350°F (175°C). Drain spinach and squeeze out
remaining water. Set aside.
In a large skillet, sautè olive oil, onion, garlic and mushrooms
over medium heat for about 10 minutes or until onions are transparent and liquid from
mushrooms has evaporated. Add spinach to onion mixture and sautè over low heat for 1 to 2
minutes. Remove from heat and set aside.
In a large bowl, mix together tofu, lemon juice, salt, and pepper. Mash
well with a potato masher or fork. Add contents of skillet to tofu mixture. Mix well, using
your hands if necessary to combine all of the ingredients thoroughly.
Oil a medium-sized, rectangular baking pan or decorative casserole
dish. Spoon 1/2 to 3/4 cup (120 to 180mL) tomato sauce onto the bottom of the pan. Spread
evenly.
Fill manicotti tubes with tofu mixture. Place manicotti side by side in
baking dish and cover with remaining tomato sauce and sprinkle lightly with nondairy Parmesan
cheese. Cover pan loosely with aluminum foil; bake for 30 minutes. Remove foil for the last 10
minutes of baking time.
Allow manicotti to cool for approximately 15 minutes before serving.
Garnish with chopped parsley.