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Spaghetti and Chicken Meatballs
Spaghetti and Chicken Meatballs
Serves: 4
Calorie: 718, Proteins: 58 g, Total Fat: 33 g, Fiber: 5.10 g, Sugar 22 g.

Ingredients

1 lb ground chicken 1 each egg 1/2 cup Parmesan cheese, grated 1/2 cup breadcrumbs 2 cloves garlic, minced 2 tsp fresh oregano, chopped 1/2 tsp salt 2 Tbs olive oil 1 each onion, diced 14 oz can tomato sauce 14 oz can diced tomatoes with Italian-style herbs 1/2 tsp salt 1/4 tsp freshly ground black pepper 1 cup Parmesan cheese, grated 1 each box spaghetti

Preparation

Place ground chicken, egg, Parmesan cheese, breadcrumbs, garlic, oregano and 1/2 teaspoon salt in large bowl. Knead mixture together with hands until evenly combined. Divide mixture in half; break apart and shape into 1-inch balls. In large, non-stick skillet, warm olive oil over medium-high heat. Place meatballs in pan, up to eight at a time, and cook until all sides are browned, approximately 5 minutes for each meatball. Remove meatballs from pan with slotted spoon; place on plate. Reduce heat on stove to medium-low. Add onion; sauté until tender, about 3 minutes. Stir in tomato sauce and diced tomatoes. Simmer mixture for 10 minutes. Gently add all meatballs to sauce, cover pan and simmer 20 minutes. Sprinkle 1/2 teaspoon of salt and freshly ground black pepper into mixture. While sauce is cooking, cook spaghetti according to package directions. Divide cooked spaghetti among 4 large, shallow bowls or plates. Top with meatballs and sauce. Pass 1 cup of Parmesan cheese separately for topping.

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