High Fiber
Shrimp and Couscous Salad
Shrimp and Couscous Salad
This delicious meal-in-one dish blends many interesting tastes and textures. Serve with whole grain bread.
Calorie: 459, Proteins: 32 g, Total Fat: 8 g, Fiber: 19.70 g, Sugar 3 g.

Ingredients

1 1/4 cups (300mL) water 1 cup couscous, uncooked 1 tsp sesame oil 1/2 lb shrimp, medium, peeled and deveined, uncooked 1 each red bell pepper, chopped 3/4 cup frozen green peas, thawed 1/4 cup cilantro, chopped 8 each lettuce leaves 2 Tbs toasted sesame seeds 1/4 cup rice vinegar 2 Tbs soy sauce, low sodium 2 tsp sesame oil 1 clove garlic, minced

Preparation

Bring water to a boil in a sauce pan, stir in couscous. Cover and remove from heat. Let stand 5 minutes. When cool, fluff couscous with a fork. Heat oil in a nonstick skillet and add shrimp. Sauté just until pink. In a large bowl, combine couscous, shrimp, red pepper, peas and cilantro. In a small bowl, mix together rice vinegar, soy sauce, sesame oil and garlic. Pour over couscous mixture and toss well. Serve salad on a bed of lettuce leaves and sprinkle with sesame seeds.

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