Low Sodium
Penne with Goat Cheese and SunDried Tomatoes
Penne with Goat Cheese and SunDried Tomatoes
Serves: 4 Prep Time: 10 minutes Total Time: 20 minutes
The fresh, tangy flavor of goat cheese complements the sweet taste of sun-dried tomatoes in this creamy sauce. Goat cheese has less fat and cholesterol than other cheeses.
Calorie: 511, Proteins: 19 g, Total Fat: 8 g, Fiber: 4.80 g, Sugar 1 g.

Ingredients

1/4 cup sun-dried tomatoes 1 each 3-ounce (85g) log goat cheese 2 cloves garlic minced 1/2 tsp freshly ground black pepper 2 cups arugula or watercress, stems removed 1 lb penne pasta 2 Tbs toasted pine nuts (optional)

Preparation

Pour 1/2 cup (120mL) of boiling water over sun-dried tomatoes in a small bowl. Cover and let stand 15 minutes until tomatoes soften. Drain tomatoes, reserving soaking liquid. Chop tomatoes and combine with crumbled goat cheese, garlic and pepper in a food processor or blender. Puree 30 seconds then add liquid from tomatoes. Puree another 30 seconds. Cook penne according to package directions. Rinse and drain well. Toss with sauce, arugula and pine nuts.

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