High Fiber
Penne with Chicken and Artichokes
Penne with Chicken and Artichokes
An easy to prepare one dish pasta meal with chicken, broccoli, and artichoke hearts, well liked by all age groups.
Calorie: 467, Proteins: 45 g, Total Fat: 9 g, Fiber: 5.10 g, Sugar 0 g.


12 oz penne pasta, uncooked 2 Tbs olive oil 2 cloves garlic, or more to taste, minced 8 oz boneless skinless chicken breast, uncooked, cut up in 1-inch (2cm) pieces 2 cups broccoli florets 2 cups artichoke hearts, frozen 1 cup chicken broth 1/2 tsp Tabasco sauce 1/2 cup Parmesan cheese, grated


Cook pasta in rapidly boiling water until done. Drain. Heat olive oil in a large skillet. Sauté garlic and onions for one minute. Add the cut up chicken pieces and cook until the chicken is done. Add broccoli, artichoke hearts, chicken broth and tabasco sauce. Cook over medium heat for about 5 more minutes, stirring occasionally. Transfer cooked pasta into skillet and toss to combine all the ingredients. Sprinkle Parmesan cheese over the top and serve, straight from the pan.

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