Penne with Chard and White Beans
This quick sauce packs a nutritional punch. The chard, tomatoes
and beans all are high in healthy phytochemicals.
Calorie: 487, Proteins: 21 g, Total Fat: 6 g, Fiber: 9.10 g, Sugar 5 g.
Preparation
Boil water for pasta and cook pasta for about 10 minutes, until
done.
Heat oil in a large saucepan. Add onion and garlic and cook over medium
heat for about 5 minutes, until onions are just starting to turn brown. Pour in marinara sauce
and canned tomatoes and stir to combine. Add chard, white beans, wine (if desired), and
pepper.
Drain pasta and place in a bowl. Pour sauce over pasta and top with
Parmesan cheese.