Low Sodium
Penne Arrabbiata
Penne Arrabbiata
The red pepper flakes give this sauce a real kick! An excellent all-weather pasta meal. Very easy to make !
Calorie: 348, Proteins: 14 g, Total Fat: 5 g, Fiber: 4.10 g, Sugar 3 g.

Ingredients

1 lb penne pasta, uncooked 1 Tbs olive oil 4 cloves garlic, minced 1 tsp red pepper flakes, (more or less to taste) 4 cups canned tomatoes, (two 28-ounce cans) 1/2 cup fresh parsley, chopped, or more to taste 1/2 cup freshly grated Parmesan cheese* (optional)

Preparation

Bring a large pot of water to boil. Add penne and cook for 10 minutes, or until tender. Remove from heat, and drain. Heat oil in a medium saucepan, and add garlic and red pepper flakes. Cook until the garlic is lightly browned. Add tomatoes, breaking them up with a spoon. Bring to a boil, and then reduce to a simmer and cook, covered, for about 30 minutes. Transfer pasta to a large serving bowl and top with sauce and fresh parsley. Serve with Parmesan cheese if desired.

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