Pasta
Orechiette Pasta with Artichokes and Mushrooms
Orechiette Pasta with Artichokes and Mushrooms
Because of their shape, orechiette pasta are called “little ears.” Other pasta shapes such as penne, rotini or bow ties can be substituted in this recipe.
Calorie: 249, Proteins: 10 g, Total Fat: 4 g, Fiber: 4.80 g, Sugar 2 g.

Ingredients

10 oz orrechiette pasta 1 tsp olive oil 4 cloves garlic, minced 1 cup yellow bell pepper, chopped 1 cup red bell pepper, chopped 4 oz mushrooms, sliced 7 oz artichoke hearts, cut into fourths 2 Tbs parsley, minced, fresh 1/4 tsp salt (sea salt if on a corn-free diet*) 1/4 tsp pepper 1/4 cup Parmesan cheese*, grated 2 Tbs walnuts, coarsely chopped

Preparation

In a large pot, heat water to a boil. Cook pasta in rapidly boiling water. While pasta is cooking, heat oil in a large skillet. Sauté garlic and peppers in oil for 2 minutes. Stir in mushrooms and cook until tender. Add artichoke hearts and parsley, cook until heated through. Season with salt and pepper. Spoon vegetable mixture over drained pasta and toss. Spoon onto plates and sprinkle with cheese and walnuts.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.