High Fiber
Moroccan Chicken Soup
Moroccan Chicken Soup
A blend of the exotic smells and flavors of Moroccan cuisine. Serve with pita or flat bread.
Calorie: 526, Proteins: 79 g, Total Fat: 8 g, Fiber: 4.40 g, Sugar 3 g.

Ingredients

18 oz boned and skinned chicken breasts, (3 breast halves) cut into 1-inch (2.5cm) pieces 1 Tbs olive oil 1 1/2 cups onion, chopped 1/2 Tbs cumin 1/2 Tbs ginger 3/4 tsp paprika 1/4 tsp cayenne pepper 3/25 tsp black pepper 5 cups chicken broth 3 cups zucchini, sliced into half moon shapes 1/2 cup couscous, uncooked 1 1/4 cups garbanzo beans, canned, (one 16-ounce can), rinsed and drained 2 Tbs Cilantro, chopped

Preparation

In a large Dutch oven or soup pot, sauté chicken pieces in oil over medium heat until pinkness is gone and chicken is opaque. Add onion to chicken, sauté for 1- 2 minutes. Add cumin, ginger, paprika, cayenne and pepper to chicken. Pour in broth, cover and bring to a boil for one minute. Add zucchini, couscous and garbanzo beans to pot, cover and simmer for 5 minutes. Add fresh cilantro to soup. Remove from heat and let sit for 5 minutes before serving.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.