High Fiber
Linguine with Eggplant and Olives
Linguine with Eggplant and Olives
A very rich vegetable pasta dish, as quite a bit of oil is needed to fry the eggplant. Use only the freshest ingredients for this simple yet elegant dish.
Calorie: 367, Proteins: 8 g, Total Fat: 17 g, Fiber: 6.40 g, Sugar 4 g.

Ingredients

12 oz linguine, uncooked 1/3 cup olive oil 3 cloves garlic, minced 1 each large onion, chopped 1 each large eggplant, chopped into 1-inch (2.5cm) cubes 1/2 tsp oregano 1/2 tsp basil 1/2 tsp thyme 3 each medium tomatoes, coarsely chopped 1 1/2 cups black olives, whole or sliced 3/4 cup Italian parsley, chopped

Preparation

Cook linguine in boiling water for 10 minutes or until done. Drain. Heat olive oil in a 12-inch (30cm) non-stick skillet and sauté garlic and onions. Add cubed eggplant and fry for about 10 minutes, until eggplant is soft and turns a dark color. Add oregano, basil and thyme and cook for 1 minute more. Add tomatoes and cook for 1–2 minutes, stirring occasionally. Add olives and simmer for 5–10 minutes, until the tomatoes cook down a bit. The sauce should be thick. Transfer pasta into the skillet and toss to soak up all the juices in the skillet. Place in a warmed serving bowl and top with parsley. Serve with Parmesan cheese, if desired.

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