High Fiber
Linguine with Lemon Pepper Flavor and Artichoke Hearts
Linguine with Lemon Pepper Flavor and Artichoke Hearts
Serves: 4 Prep Time: 1 minutes Total Time: 1 minutes
Marinated artichokes and black olives top this light and lemony summer pasta dish. Lemon pepper linguine is available in most natural foods stores.
Calorie: 491, Proteins: 16 g, Total Fat: 10 g, Fiber: 8.30 g, Sugar 0 g.

Ingredients

1 can artichoke hearts, (1 14 oz. can) 1/2 cup black olives, sliced 2 Tbs olive oil 2 Tbs lemon juice 2 cloves garlic minced 3/25 tsp crushed red pepper 1 dash salt and freshly ground black pepper 1 lb lemon pepper linguine

Preparation

Drain artichoke hearts, reserving juice. Coarsely chop artichokes and combine with 2 Tbsp (30mL) reserved juice, olives, olive oil, lemon juice, garlic, red pepper, salt, and pepper in a large bowl. Let stand at room temperature 1 hour. Cook linguine according to package directions. Toss pasta with artichoke mixture. Serve immediately with freshly grated Parmesan cheese, if desired.

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