Main Dishes
Chicken Linguine
Chicken Linguine
This creamy pasta dish cooks up in a flash. Serve with salad and whole grain bread for a complete meal
Calorie: 588, Proteins: 65 g, Total Fat: 16 g, Fiber: 2.20 g, Sugar 2 g.


8 oz linguine, uncooked 1 tsp olive oil 2 cloves garlic, minced 8 oz boneless skinless chicken breast, uncooked, cut into 1-inch (2.5cm) pieces 1/2 cup red bell pepper, chopped 4 slice oms, sliced 1 tsp basil, dried or 1 Tbsp (3g) chopped fresh 33/50 cup evaporated skim milk 2 each green onions, chopped 2 oz reduced fat Jarlsberg cheese, shredded 1/2 cup freshly grated Parmesan cheese


Cook linguine in a large pot of boiling water until done. While pasta is cooking, heat oil in a large nonstick skillet and add garlic and chicken. Cook chicken until pinkness is gone and chicken is opaque. Add red pepper and sauté 2 minutes. Add mushrooms and basil, sautéing 1 minute. Stir in evaporated milk, green onions and cheeses. Cook until hot and bubbly. Pour over cooked, drained linguine and mix well. Serve immediately.

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