High Fiber
Alphabet Soup
Alphabet Soup
Serves: 4
This lightning-quick pass-around recipe has been one of my favorites since a friend gave it to me years ago. These days I reach for a rotisserie chicken and have my version on the table whenever the kids ask for it. Serve with warm rolls and settle in for for the alphabet game.
Calorie: 459, Proteins: 40 g, Total Fat: 9 g, Fiber: 10.90 g, Sugar 3 g.


3 cans fat-free less-sodium chicken broth- 3(14 1/2 oz. cans, about 5 1/4 cups) 2 1/2 cups bite-size chunks rotisserie chicken, skin removed, 2 1/2 cups 2 cups frozen mixed vegetables 1 can Italian-style diced tomatoes, undrained (1 14 1/2 oz. can) 1/2 cup water 2 each bay leaves 1 cup dried alphabet pasta 3 slice onions, thinly sliced (about 1/2 cup) 1 dash salt and pepper, to taste


Bring the broth, chicken, vegetables, tomatoes, water, and bay leaves to a boil in a large saucepan or Dutch oven over medium-high heat. Turn the heat to low, stir in the pasta, and simmer, covered, until the pasta is tender, about 12 minutes. Remove from the heat and discard the bay leaves. Stir in the onions and add salt and pepper.

Spicy Bean Salad

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.