Beef
BBQ Beef Ribs
BBQ Beef Ribs
Serves: 6
Calorie: 550, Proteins: 44 g, Total Fat: 38 g, Fiber: 0.90 g, Sugar 3 g.

Ingredients

4 lbs well-trimmed beef chuck short ribs, cut into 3 2-inch pieces 1 can tomato sauce(8 ounces) 3/4 cup tomato juice 1/4 cup finely chopped onion 3 Tbs cider vinegar 2 Tbs Worcestershire sauce 1/4 tsp ground cinnamon 1 dash ground cloves 1 dash pepper

Preparation

Place beef short ribs on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil about 20 minutes or until well-browned, turning as needed. Place in Dutch oven. Heat oven to 350°F. Add remaining ingredients; bring to a boil. Cover tightly and cook in 350°F oven 1-1/2 to 2 hours or until beef is fork-tender. Remove ribs. Skim fat from sauce. Serve sauce with ribs.

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