Stuffed Peppers
Serves: 4
Calorie: 394, Proteins: 23 g, Total Fat: 24 g, Fiber: 4 g, Sugar 12 g.
Preparation
Heat oven to 350°F. Cut tops off bell peppers; remove seeds.
Combine ground beef, onion, rice, 3 tablespoons ketchup, salt, 1/2
teaspoon oregano and pepper in large bowl, mixing lightly but thoroughly. Spoon into peppers;
stand peppers in 8 x 8-inch baking dish.
Combine sauce ingredients; pour over peppers. Cover dish tightly with
aluminum foil. Bake in 350°F oven 1-1/2 hours to medium (160°F) doneness, until beef
is not pink in center and juices show no pink color.