Beef Chuck Steaks Quick and Spicy
Serves: 4
Total Time: 50 minutes
Calorie: 468, Proteins: 51 g, Total Fat: 27 g, Fiber: 0.40 g, Sugar 0 g.
Preparation
Combine oil, garlic, chili powder, oregano and red pepper in small
skillet; cook over medium heat 2 to 3 minutes. Cool slightly. Stir in vinegar and sugar. Place
beef steaks and marinade in food-safe plastic bag; turn to coat. Close bag securely and
marinate in refrigerator 30 minutes.
Remove steaks; discard marinade. Heat large nonstick skillet over
medium heat until hot. Place steaks in skillet; cook 9 to 11 minutes for medium rare to medium
doneness, turning once. Season with salt.