Pepper Steak Soup
Serves: 4
Prep Time: 20 minutes
With only 25 percent of calories from fat, top round is one of
the healthiest cuts of beef you can buy. The protein in this hearty soup will help keep those
salty/crunchy cravings at bay.
Calorie: 230, Proteins: 6 g, Total Fat: 7 g, Fiber: 3 g.
Preparation
Thinly slice the beef on the diagonal into 1/4"-thick slices. Cut large
pieces in half. Sprinkle with 1/4 teaspoon of the salt and the black pepper. Set aside.
In a large saucepan, stir together the beef broth, wine (if using),
tomato sauce, and thyme. Cover and bring to a boil over high heat. Reduce the heat to low and
simmer, covered, for 10 minutes.
Meanwhile, in a large nonstick skillet, warm the oil over medium-high
heat until hot but not smoking. Add half the beef slices and cook, turning once, for 2
minutes, or until browned. Transfer to a clean bowl. Cook the remaining beef.
Add the onion, bell peppers, garlic, and the remaining 1/4 teaspoon
salt to the skillet. Toss to mix well and add 2 tablespoons of the water. Lower the heat to
medium and cook, stirring often, for 10 minutes, or until the vegetables are tender. If the
pan gets dry, add the remaining 1 tablespoon water. Add the tomatoes and cook, stirring often,
for 5 minutes, or until softened.
Add the beef and any juices and the vegetables to the broth mixture.
Warm through but don't boil.