Beef
Veal and Peppers, Italian Style Stew
Veal and Peppers, Italian Style Stew
Serves: 4 Total Time: 1 minutes
Calorie: 306, Proteins: 28 g, Total Fat: 11 g, Fiber: 4.70 g, Sugar 12 g.

Ingredients

1 lbs veal for stew, (1 1/2 lbs.),cut into 1-1/2-inch pieces 1/4 cup all-purpose flour 1/2 tsp salt 1/4 tsp pepper 2 Tbs olive oil 1 can Diced Italian-style tomatoes, undrained, (14 1/2 oz.) 33/50 cup ready-to-serve chicken broth 2 cloves garlic, minced 2 each medium green bell peppers, cut into thin strips

Preparation

Combine flour, salt and pepper. Lightly coat veal with flour mixture; reserve remaining flour. Heat oil in Dutch oven over medium heat until hot. Brown veal, 1/2 at a time; remove from Dutch oven. Stir tomatoes, broth, garlic and reserved flour mixture into Dutch oven. Add veal; bring to a boil. Reduce heat; cover tightly and simmer 45 minutes. Add bell peppers; continue cooking, covered, 30 minutes or until veal is fork-tender. Serve over hot cooked rice, and sprinkle with grated Parmesan cheese.

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