Broiled Steak and Cheesy Polenta
Serves: 4
Total Time: 30 minutes
Calorie: 401, Proteins: 38 g, Total Fat: 17 g, Fiber: 2.60 g, Sugar 4 g.
Preparation
Polenta:
Combine 1-2/3 cups water, cornmeal and salt in 1-quart microwave-safe
bowl. Cover; microwave on HIGH 6 to 8 minutes, stirring every 2 minutes. Stir in 2 tablespoons
each mozzarella and Parmesan cheese. Sprinkle with remaining mozzarella cheese. Microwave,
uncovered, on MEDIUM (50%) 2 to 3 minutes or until cheese is melted. Cover; let stand 5
minutes.
Steak:
Combine Italian seasoning, garlic, salt and pepper; press onto beef
steak. Place steak on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil
16 to 21 minutes for medium rare to medium doneness, turning once.
To Serve:
Carve steak. Serve with polenta and spaghetti sauce.