Soup with Beef and Barley
Serves: 6
Calorie: 235, Proteins: 30 g, Total Fat: 8 g, Fiber: 2.80 g, Sugar 2 g.
Preparation
Heat oil in Dutch oven over medium heat until hot. Add onion, carrot,
celery and garlic; cook and stir 5 minutes or until tender. Add beef, 5 cups water, salt,
thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover tightly and simmer 1 hour.
Remove cross cuts. Cut beef from bones; cut beef into 3/4-inch pieces.
Skim fat from soup. Stir in beef and barley; continue cooking, covered, 50 to 60 minutes or
until beef and barley are tender.
Add green beans; bring to a boil. Reduce heat; simmer 2 to 3 minutes or
until beans are tender. Discard bay leaf.