Chicken Peking Wraps
Chicken Peking Wraps
Serves: 6 Prep Time: 30 minutes
Try your hand at this takeout favorite at home. Cabbage is packed with compounds that researchers believe can protect us from heart disease and certain types of cancers. And it is a good source of fiber, as are brown rice, carrots, and whole wheat tortillas.
Calorie: 290, Proteins: 23 g, Total Fat: 4 g, Fiber: 5 g.


1/2 cup brown rice 2 tsp dark sesame oil 4 slice scallions, sliced 1/4 lb snow peas, trimmed 1 cup finely shredded red cabbage 1 cup shredded carrot 2 Tbs unseasoned rice vinegar 2 tsp grated fresh ginger 6 medium whole wheat tortillas (10"-12" diameter) 6 Tbs hoisin sauce 2 cups shredded cooked chicken breast


Cook the rice according to the package directions. Set aside. Meanwhile, in a medium nonstick skillet, heat the oil over medium-high heat. Add the scallions and cook, stirring constantly, for 1 minute, or until wilted. Stir into the rice. Bring a small pot of water to a boil. Add the snow peas and cook for 30 seconds. Drain and rinse with cold water until cool. Pat dry and cut lengthwise into thin strips. In a medium bowl, combine the snow peas, cabbage, carrot, rice vinegar, and ginger. To assemble the wraps, lay the tortillas on a work surface. Spread each with 1 tablespoon hoisin sauce. Place one-sixth of the chicken in a strip along the bottom of each tortilla, 1" from the edges. Top with the rice and vegetable mixtures. Fold over the bottom edge of each tortilla to cover the filling. Fold the sides in and continue to roll up tightly, burrito style. Cut each in half crosswise with a serrated knife to serve.

Spicy Bean Salad

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.