The tartness of the pomegranate combined with the rich and creamy texture made the Lifeway Low fat Pomegranate Kefir Smoothie one of my favorites. Not only is the flavor and texture is delicious, as with all the Kefir smoothies, and the health benefits of these products make up for the calorie count-- if you're looking for something under 100 calories. Kefir enhances the immune system and balances digestive health. Great taste and great for you, does it get any better?!