I find when I am hungry the only thing that truly satisfies my raging hunger are nuts. I am partial to pecans and cashews (although I am a peanut butter addict). So I was excited when I was sent these “crunches” to try in Cashew and Berries & Cherries variety. Nutland makes other varieites as well, Almond, Pecan, Pistachio and Trail Mix. All of them are Gluten free, GMO free, 100% vegan, low in sodium and free of trans fats, as well as being all natural. Nutland claims to be “Nuts about Nutrition!”, so will I be NUTS about these?! HEAVEN. They are squares of cashews held together with cane juice and brown rice syrup. They are not that sweet, though, don’t worry. They have a mellow sweetness to them. The cashews have a nice crunch and a nice bite to them. I really, really liked these.