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Gluten Free is Life

I am a gluten-free wife, runner & blogger with two children in Columbus, Ohio. After my celiac diagnosis in 2006, I have made it my mission to embrace an entirely new approach to nutrition in a gluten-free world, exploring options that run the gamut from “made from scratch” homemade bread to sampling and reviewing the gluten-free prepared foods that are continuously being introduced to the market. While navigating the waters of becoming gluten-free, I share my experiences and pass along valuable product reviews in addition to helping other moms of celiac kids develop healthy menus that are kid-friendly and palatable. I feel that I am a valuable resource for those who are newly diagnosed, as well as for the more seasoned gluten-free veterans.

When It Is O.K. to Have Chocolate for Breakfast 

Monday, May 9, 2011 3:48:07 PM


Wouldn’t you love to have chocolate everyday for breakfast &have it be “O.K.”?!  I know that I would.  Most things chocolate are gluten-free,right?   I can think of several instances where I consider it okay to have chocolate for breakfast and we all know that whatever I say goes,right? Winking smile

Example #1:

Dark Chocolate Dreams Peanut Butter aka breakfast crack

Example #2:

Raw Cacao Nibs topping my Dark Chocolate Dreams or almond butter &fruit spread


Example #3:

Dark Chocolate Hershey’s Kiss in a hot cup of coffee.  Brilliant,right?  I got this idea from a local newscaster on our morning news,Amy Lutz.  She tweeted about putting a chocolate egg in her coffee and I thought it was a fantastic idea!  I didn’t have any chocolate eggs,but I did have some DCHK.


Now,talk about a way to start out a Monday morning,right?  Not sure that combining all three options at once is a healthy choice unless you are really needing a chocolate fix.  Smile Sometimes a girl just needs her chocolate.  Welcome to Monday!

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