Travel Bud

Gluten Free is Life

I am a gluten-free wife, runner & blogger with two children in Columbus, Ohio. After my celiac diagnosis in 2006, I have made it my mission to embrace an entirely new approach to nutrition in a gluten-free world, exploring options that run the gamut from “made from scratch” homemade bread to sampling and reviewing the gluten-free prepared foods that are continuously being introduced to the market. While navigating the waters of becoming gluten-free, I share my experiences and pass along valuable product reviews in addition to helping other moms of celiac kids develop healthy menus that are kid-friendly and palatable. I feel that I am a valuable resource for those who are newly diagnosed, as well as for the more seasoned gluten-free veterans.

Happy Mother's Day 

Sunday, May 8, 2011 3:45:54 PM


Happy Mother’s Day to all of the wonderful mothers out there. 

I would like to take this chance to wish my mom, the best mom in the world,a very Happy Mother’s Day. I am blessed to have such a caring &loving mother who is also one of my best friends (my sister is my other best friend). I am so grateful to her for all that she has done for me in the past and continues to do for my family and me. It takes a very special person to be the kind of person that she is. She is one of the most patient people that I know. I only wish that I could have a quarter of the patience that she has. 


I love you,Mom! 


Now,I am off to prepare a yummy gluten-free breakfast of eggs,hash browns,fruit &toast for my mom. Okay,maybe Aaron will make it because that is what he does – it is his thing. He loves to make a big breakfast when we have company in town. Love him!

A quick meal plan for the week:


Sunday – Leftovers from our get together on Saturday or take-out – Mama is not cooking!

Monday – Bison burgers,sweet potato puffs,asparagus &salad

Tuesday –Spaghetti &marinutta sauce,steamed broccoli &salad

Wednesday – Turkey tacos,corn,black beans &salad

Thursday – Bourbon Chicken,brown rice,sugar snap peas &salad

Friday – Pizza – make your own and salad

Saturday – Leftovers,rotisserie chicken or take–out


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