Lisa, the Health Nut

I'm lisa and I loooove healthy food!  The lifestyle I chose to live is eating only natural or organic food products, minimally processed whenever possible.  What I can't stand is that people may  automatically assume all "health food" that I eat isn't flavorful or tasty.  THIS IS NOT TRUE!  Why would I eat stuff that doesn't taste good?  So my mission is to spread the word that "healthy" does not mean "tasteless".  Healthy food can be just as yummy as the not-so healthy types!   I'll let you know what foods are good, and which ones aren't so good. :)

Artisana Cacao Bliss Raw Chocolate Coconut Butter 

Saturday, May 29, 2010 1:16:25 PM

Artisana- a company that makes a bunch of nut butters. BUT- these nut butters offer a little something special. They are all raw, organic, and don’t contain any bad fillers or preservatives.

Artisana sent me a couple of their nut butters to sample (in the CUTEST little jars that have about 1 Tbsp. of each nut butter in the jar!), and I was excited, actually. I haven’t had a lot of raw nut butters- I usually have the flavored nut butters, or the all natural ones.

One of the jars I was sent is the Cacao Bliss Chocolate Coconut Butter. Yum. This sounds like a mix of tropical and chocolatey delight. According to the website, “Finally! A  vegan and sugar cane free, rich, creamy chocolaty coconut spreadable nectar.  Indulge guiltlessly with pure Organic, raw ingredients of the highest quality. Artisana™ – Chocolate Is a dreamy and delicious delight – melts in your mouth in sweet celebration while also giving you real energy and nutrition.
Spread on Fruit, bread, cakes, cookies, crepes and more! Excellent in smoothies, energy bars, and anything you want to turn into sweet succulence.”

Sounds good to me!

I opened up my mini jar, and was actually a little surprise. This nut butter was kind of, err, stiff. It reccommends NOT to refrigerate it, actually. I wonder why it’s so stiff, as I’m used to very supple and smooth nut butters.  Anyway- I tasted a little bit of it- not bad! You can definitely taste the coconut, which is nice, with a mild blend of chocolate/cocoa flavor. It was almost a “melt in your mouth” consistency- and almost “cool” in flavor. Bizarre- but quite good! It’s not that sweet, so if you are used to sugary spreads, you might be a little shocked with this one. However, I liked it. I think it would be great mixed in with oatmeal, on toast, or even with a banana (or maybe just a mini spoon and my mini jar!!).

Overall, I give it 3 1/2 stars. It lacks protein, which is one of the reasons I eat nut butters, but I think it’s quite good for a “dessert” spread- and you can reap up some benefits of coconut as well! It wasn’t as sweet as I had hoped, but, sometimes less is better! This one is also gluten, peanut, and dairy free!

1 Tbsp is 89 calories, 8 grams of fat (7 saturated), 4 carbohydrates, 2 grams of fiber, 2 grams of sugar, and 1 gram of protein.

Artisana Organic  Raw Coconut Butter, Organic Raw Coconut Oil, Organic Raw Agave Syrup,  Organic Raw Cacao,  Organic Raw Cacao Butter.

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