Travel Bud

Gluten Free is Life

I am a gluten-free wife, runner & blogger with two children in Columbus, Ohio. After my celiac diagnosis in 2006, I have made it my mission to embrace an entirely new approach to nutrition in a gluten-free world, exploring options that run the gamut from “made from scratch” homemade bread to sampling and reviewing the gluten-free prepared foods that are continuously being introduced to the market. While navigating the waters of becoming gluten-free, I share my experiences and pass along valuable product reviews in addition to helping other moms of celiac kids develop healthy menus that are kid-friendly and palatable. I feel that I am a valuable resource for those who are newly diagnosed, as well as for the more seasoned gluten-free veterans.

Posts in Category: family


Eating Away From Home 


Cap City Half Marathon Recap 

Happy Mother's Day 

Wordless Wednesday 

It Wasn't Meant to Be 

Snap, Crackle, Pop…Goes Gluten-Free 

Rice Krispies Gluten-Free–For Real! 


Tastiest Gluten-Free - Do you agree? 

Healthy Lunches 

Review: Kinnikinnick New Personal Pizza Crusts 

Recipe: Lemon Mousse Treat 

Kudos to Redbook 

Happy Valentine’s Day & Menu Planning 

Stuffed Baked Potatoes  

National Wear Red Day 

Eats & Such 

Warm Up with this Cake 

Five Year Anniversary of My Gluten-Free Diet 

Review: Rhythm Chips 

Review: Ian's Natural Foods Cookie Buttons & Wafer Bites 

Shrimp Tacos & Such 

Weird Combinations 

Review: Savory Choice Gluten-Free Broth 

Review: Free For All Cooking by Jules E. Dowler Shepard 

Review: Back to Nature Crackers 

Chilly Mornings 

Celiac Conference Review 

Book Review: Triumph Dining Restaurant Guide  

Review: Tasty Bite Products 

Celiac Awareness 

Peanut Butter Banana Bread 

Warning: Lipton Onion Soup Mix 

Starbucks Pumpkin Latte Update 


Review: PureFit Protein Bars 

Pumpkin Spice Latte Fans Beware 

Cliff Notes- BTS Version 

It's National Waffle Day! 

The Stars Have Aligned..... 

Stop the Madness-Part 2 

Product Review: Pamela’s Cornbread Mix 

Teeccino Herbal Tea Gluten-Free? 

Product Review: Nature Valley Roasted Nut Crunch Bars 

Do You Eat Your Fruits & Veggies? 

Pizza Bagels- Gluten-Free 

Soy Joy Bars 

Coconut Aminos and Coconut Vinegar 

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