High Fiber
New South StirFry
New South StirFry
Serves: 4 Total Time: 20 minutes
Calorie: 460, Proteins: 40 g, Total Fat: 14 g, Fiber: 5 g, Sugar 7 g.

Ingredients

1 tsp ground thyme 1/4 tsp salt 3/25 tsp pepper 1 lb pork tenderloin, trimmed 1 Tbs vegetable oil 1 clove garlic, minced 1 cup thinly sliced onion 1 cup thinly sliced red bell pepper 1 package (8 ounce) frozen baby cob corn, thawed, drained 1 package (10 ounce) frozen sliced okra, cooked and drained 1 Tbs chopped fresh parsley 1 Tbs chopped fresh celery heart leaves 1 each 2 drops hot pepper sauce 2 cups hot cooked rice

Preparation

In small bowl, combine thyme, salt and pepper; blend well. Set aside. Cut pork tenderloin lengthwise into quarters; cut each quarter into 1/4-inch slices. Sprinkle pork slices with seasoning mixture. Heat in oil in large skillet over medium-high heat. Add pork slices and garlic; stir-fry 3 to 4 minutes or until pork is tender. Add onion, red pepper and corn; stir-fry for an additional 3 to 4 minutes. Stir in okra, parsley, celery leaves and hot pepper sauce; cook just until mixture is hot, stirring frequently. Serve with hot cooked rice.

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