High Fiber
Crab Enchiladas
Crab Enchiladas
Serves: 6
Calorie: 862, Proteins: 46 g, Total Fat: 58 g, Fiber: 9.40 g, Sugar 5 g.

Ingredients

1 tbs corn or safflower oil for frying 12 each corn tortillas 1 lbs lbs flaked, cooked crab meat 2 each bunches green onions, chopped 2 Tbs butter 12 oz Monterey Jack cheese shredded, about 3 cups 1 oz /4 oz can pitted, jumbo, black olives 1 medium avocado, peeled and sliced 1 large tomato cut into wedges 1 medium onion chopped 1 Tbs corn or safflower oil 1 lb fresh tomatillos husked or 16 ounces canned tomatillos, drained 1 Tbs chopped, canned, peeled, green chili 2 Tbs minced fresh coriander 1 each salt and freshly ground black pepper to taste 1 Cup sour cream 1 Tbs chopped fresh coriander or parsley 1/4 tsp salt 1 clove minced garlic 1 each chopped green onion

Preparation

Enchiladas: Heat 1/8-inch oil in a large frying pan and fry tortillas until lightly browned on the edges; drain on paper towels. Sauté onions in butter until soft. Spread about ¼ cup of the crabmeat in a ribbon on each tortilla, sprinkle with onions and about 1 tablespoon of the tomatillo sauce and roll up. Arrange seam side down in a greased baking dish. Lightly spoon tomatillo sauce over and sprinkle with cheese. Bake in a pre-heated 400 F oven for 15 minutes, or until heated through. Garnish with olives. Arrange avocado slices and tomato wedges on top. Pass the sour cream sauce. Tomatillo Sauce: In a frying pan, cook onion in oil until translucent, set aside. If using fresh tomatillos, cook in boiling, salted water to cover until tender, about 10 minutes; drain. Puree tomatillos in blender with just enough water to make a smooth sauce; add to onions. Add chili and coriander and cook, stirring occasionally, until slightly thickened. Season to taste with salt and pepper. Sour Cream Sauce: Mix together the sour cream, coriander or parsley, salt, garlic, and green onion.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.