Cod Sandwiches
Serves: 4
Calorie: 484, Proteins: 28 g, Total Fat: 26 g, Fiber: 2.50 g, Sugar 10 g.
Preparation
Poach fish. Flake into small pieces; set aside. In medium saucepan,
over medium heat, melt butter. Stir in flour, mustard and cayenne pepper. Reduce heat;
gradually add milk, stirring constantly. Add Worcestershire sauce; continue cooking over
medium heat until thickened. Gradually stir about 1/2 cup of hot mixture into eggs; return to
mixture in saucepan. Continue cooking for 1 minute more, stirring constantly. Add cheese; stir
until melted. Stir in fish; heat through. Place toasted muffin halves on baking sheet. Top
each with tomato slice. Broil 3-4 inches from source of heat for 1 minute. Remove to serving
plates; top with sauce. Garnish with parsley. Serve immediately.