Classic Beans and Rice
This recipe comes by way of the TJ Ranch in Puerto Rico.
Calorie: 247, Proteins: 8 g, Total Fat: 1 g, Fiber: 4.10 g, Sugar 2 g.
Preparation
Rinse beans and pick out any stones.
Soak beans overnight in water, or, if preparing the same day, place
beans in a pot of water and bring to a boil. Boil for 2 minutes and then turn off heat. Soak
beans in the cooking water for 1 hour.
Add all the remamining ingredients to the soaked beans, cover, and
bring to a boil. Turn heat down and cook over medium heat for for 1 hour.
Remove ham hock and place on a cutting board. Cool for a few minutes.
Using a sharp knife, cut away the fatty skin and remove the meat from the bone. Chop meat into
small pieces and return to pot and continue to cook for 1 hour more. The liquid will have
boiled down to a thick, brown sauce, and the beans should be soft, but not mushy.
Prepare rice: Place rice and water in a medium saucepan. Cover and
bring to a boil. Without uncovering, reduce heat to simmer and cook for 18 minutes. Turn off
heat and allow to rest for 5 minutes.
Serve beans over rice.