Chile con Frijol Negro Tamales
Prep Time: 55 minutes
Total Time: 1 minutes
Throughout Mexico you can find both savory and sweet tamales,
all delicious, nutritious, ecological little bundles. Our savory tamales made with masa harina
(corn flour) and wrapped in soft corn husks make for a beautiful presentation or a meal on the
run
Calorie: 575, Proteins: 12 g, Total Fat: 30 g, Fiber: 2.90 g, Sugar 2 g.
Preparation
Separate corn husks and soak them in warm water until soft. Remove any
dirt and cut one or two husks into long, thin strips to tie the ends of the tamales.
Combine the masa flour, water, salt, and corn oil and knead until the
dough is smooth (about 10 minutes). Cover and set aside.
Sauté the garlic and onion in olive oil over medium heat for 5
minutes. Add the pimento, chili peppers, and tomatoes and continue to cook, stirring
constantly. Season to taste with sea salt and remove from heat.
On a clean work surface, spread about 1/4 cup (60mL) of the tamale
dough up and out from the base of a soft corn husk, leaving about 2 inches on both ends clean.
Spoon about 1 Tbsp (15mL) of the tomato-chile mixture into the center of the masa. Place 2
chunks of cheese and a spoonful of beans on top.
Cover the filling by folding over the sides of the husk, completely
encasing the filling. Tie the ends with the softened corn husk strips.
Arrange the tamales in a large steamer with about 3 inches (8cm) water
in the bottom. Cover and steam for 1 hour, occasionally adding hot water to replace what boils
off.
Remove tamales from husks and serve.