Braised Autumn Vegetables with Garbanzo Beans
Serves: 4
Prep Time: 15 minutes
Total Time: 30 minutes
Calorie: 446, Proteins: 13 g, Total Fat: 7 g, Fiber: 9.70 g, Sugar 19 g.
Preparation
Heat the oil in a 2-quart (1.9L) skillet. Add the onion, followed by
the other vegetables in the order listed. Sauté for about 5 minutes. Add the salt and
continue cooking while you make the braising sauce.
While the vegetables are cooking, combine all of the remaining
ingredients, except the beans, in a blender and process to make a smooth sauce.
Add the sauce and the garbanzo beans to the vegetables.
Continue cooking just until vegetables are fork-tender.
Serve over a bed of basmati rice and garnish with fresh basil or
cilantro.