Trout with Herbs and Feta Cheese
Serves: 4
Total Time: 20 minutes
Calorie: 190, Proteins: 18 g, Total Fat: 12 g, Fiber: 1.40 g, Sugar 1 g.
Preparation
For each fillet, place in a microwave-safe dish. Sprinkle with
lemon-herb seasoning and drizzle with oil. Cover dish with plastic wrap, turning back one
corner to vent. Microwave on high for 1 1/2 minutes. Uncover. Arrange 2 tomato slices and a
sprig of basil and oregano on fillet. Sprinkle with one tablespoon of cheese. Re-cover and
vent; microwave on high for 1 to 1 1/2 minutes or until fish flakes easily when tested with a
fork. Repeat with remaining fillets.