Main Dishes
Trout with Herbs and Feta Cheese
Trout with Herbs and Feta Cheese
Serves: 4 Total Time: 20 minutes
Calorie: 190, Proteins: 18 g, Total Fat: 12 g, Fiber: 1.40 g, Sugar 1 g.

Ingredients

4 each trout fillets 8 slices of Roma tomato 1/4 cup crumbled feta cheese 4 (1 to 2-inch) sprigs fresh oregano and basil 4 tsp olive oil 1/4 tsp lemon herb seasoning

Preparation

For each fillet, place in a microwave-safe dish. Sprinkle with lemon-herb seasoning and drizzle with oil. Cover dish with plastic wrap, turning back one corner to vent. Microwave on high for 1 1/2 minutes. Uncover. Arrange 2 tomato slices and a sprig of basil and oregano on fillet. Sprinkle with one tablespoon of cheese. Re-cover and vent; microwave on high for 1 to 1 1/2 minutes or until fish flakes easily when tested with a fork. Repeat with remaining fillets.

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