Main Dishes
Shrimp with Cherry Tomatoes and Feta
Shrimp with Cherry Tomatoes and Feta
Serves: 4
Plump cherry tomatoes, sautéed just until their skin cracks, are the stars of this Greek-accented dish. The large cherry ones, also called cocktail tomatoes, that come in a net bag are best. Their flavor is worth the premium you pay.
Calorie: 154, Proteins: 19 g, Total Fat: 5 g, Fiber: 1 g.

Ingredients

2 tsp extra-virgin olive oil 3/4 lb medium shrimp, shelled 1 clove garlic, minced 1 each (12-ounce) bag cherry tomatoes on the vine 1 Tbs chopped fresh oregano, or 1 teaspoon dried 1/4 cup dry white wine, or fat-free, reduced-sodium chicken broth 3 Tbs chopped flat-leaf parsley 2 Tbs crumbled reduced-fat feta cheese 1/2 tsp salt 1 pinch freshly ground black pepper

Preparation

Heat the oil in a medium skillet over medium-high heat. Add the shrimp and stir with a wooden spoon until they just lose their raw color, 1 to 2 minutes. Add the garlic, tomatoes, oregano, and wine or broth. Cook, using a spoon to roll the tomatoes around, until most of the liquid has boiled off, 1 to 2 minutes. Add the parsley and cheese, and cook 1 minute longer, stirring occasionally. Season with salt and pepper, and serve immediately.

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