Main Dishes
Rockfish Fillets Kinship
Rockfish Fillets Kinship
Serves: 4 Prep Time: 25 minutes
Calorie: 345, Proteins: 26 g, Total Fat: 21 g, Fiber: 2.80 g, Sugar 2 g.

Ingredients

1 lb Striped Bass or Rockfish fillets 3 Tbs margarine, softened 1/2 cup blanched almonds 1/2 lb fresh mushrooms 1/2 each juice of one lemon 1 Tbs chopped parsley 1 cup dry white wine, or water 1 dash salt and pepper 1 each pinch nutmeg

Preparation

Place fillets in a well-oiled pan, and season them with salt and pepper. Chop or slice mushrooms thin, and sprinkle them with lemon juice. Chop or sliver blanched almonds. Make a mixture of the softened margarine, mushrooms with lemon, almonds and parsley; season with salt, pepper and a little nutmeg. Add the white wine to the pan. Spread mixture evenly and rather thickly over the fillets. Bake in a 450°F oven for 15 minutes

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