Quick Barbecued Ribs
Serves: 4
Total Time: 30 minutes
Calorie: 143, Proteins: 13 g, Total Fat: 8 g, Fiber: 0.40 g, Sugar 3 g.
Preparation
Cut ribs in pieces not larger than 1 x 1 x 3 inches. If desired, brush
pieces with browning sauce or powder.
Place ribs in microwave-safe 9x9-inch pie plate, arranging thicker
parts to outside edges of dish. Cover with plastic wrap, venting one corner. Microwave on
Medium-Low (30% power, about 200 watts) 8 minutes, rotating dish as necessary for even
cooking. Drain liquid.
Turn ribs over and rearrange so least-cooked parts are to outside edges
of dish; re-cover. Continue microwaving on Medium-Low 8 to 9 minutes or just until meat is no
longer pink. Drain liquid; spoon barbecue sauce over ribs.
Re-cover and microwave on Medium-Low 3 to 4 minutes or until hot. Let
stand, tightly covered, 5 to 10 minutes.