Main Dishes
Quick Barbecued Ribs
Quick Barbecued Ribs
Serves: 4 Total Time: 30 minutes
Calorie: 143, Proteins: 13 g, Total Fat: 8 g, Fiber: 0.40 g, Sugar 3 g.

Ingredients

1 lb boneless country-style pork ribs 1 tbs kitchen browning sauce OR microwave browning powder 1/2 cup barbecue sauce, bottled or homemade

Preparation

Cut ribs in pieces not larger than 1 x 1 x 3 inches. If desired, brush pieces with browning sauce or powder. Place ribs in microwave-safe 9x9-inch pie plate, arranging thicker parts to outside edges of dish. Cover with plastic wrap, venting one corner. Microwave on Medium-Low (30% power, about 200 watts) 8 minutes, rotating dish as necessary for even cooking. Drain liquid. Turn ribs over and rearrange so least-cooked parts are to outside edges of dish; re-cover. Continue microwaving on Medium-Low 8 to 9 minutes or just until meat is no longer pink. Drain liquid; spoon barbecue sauce over ribs. Re-cover and microwave on Medium-Low 3 to 4 minutes or until hot. Let stand, tightly covered, 5 to 10 minutes.

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