Main Dishes
Pork Tenders with Green Apples n Peppercorns
Pork Tenders with Green Apples n Peppercorns
Serves: 4 Prep Time: 20 minutes
Calorie: 276, Proteins: 25 g, Total Fat: 11 g, Fiber: 1.30 g, Sugar 4 g.

Ingredients

1 lb pork tenderloin 1/2 tsp garlic salt 3/4 tsp poultry seasoning 1/4 tsp nutmeg 2 tsp tsp crushed green peppercorns 1 Tbs margarine 1 slices ple, unpeeled, cored, cut into 1/4-inch slices 1 Tbs vegetable oil 1 Tbs cornstarch 3 Tbs apple juice concentrate, thawed 1/2 cup dry white wine 1/2 cup chicken broth 1 cup seedless red grapes (optional)

Preparation

Cut pork tenderloin crosswise into 1/2-inch slices. In small bowl, combine garlic salt, poultry seasoning and nutmeg. Sprinkle seasoning mixture over each pork slice; coat both sides lightly with peppercorns. Heat margarine in 12-inch skillet over medium-high heat. Add apple slices; cook 3 to 4 minutes or until crisp-tender. Remove apples, set aside. Heat oil in same skillet over medium heat. Add pork slices; brown about 2 minutes per side. Remove pork from skillet. In small bowl, dissolve cornstarch in apple juice concentrate. Add to same skillet; stir in wine and broth. Bring to a boil, stirring constantly. Return pork slices to skillet, reduce heat to low. Cover and simmer 10 minutes or until pork is tender. Place pork on serving plate. Top with apple wedges; spoon wine mixture over pork and apples. Garnish with red seedless grapes if desired.

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