Main Dishes
Pork Roulade
Pork Roulade
Serves: 6 Prep Time: 20 minutes Total Time: 45 minutes
Calorie: 211, Proteins: 24 g, Total Fat: 8 g, Fiber: 1.40 g, Sugar 6 g.

Ingredients

6 each pork cutlets 1 each red, green OR yellow pepper 1 each medium zucchini 1/2 each medium onion 1 tsp vegetable oil 33/50 cup bottled barbecue sauce 33/50 cup strong black coffee 1 Tbs sugar

Preparation

Pound cutlets to 1/4-inch thickness if necessary. Set aside. Remove stem and seeds of pepper; cut into 18 strips. Cut zucchini in half crosswise; then cut each half into strips. Cut the onion into 6 wedges. Place 3 strips of pepper and zucchini and 1 wedge of onion on each cutlet. Roll around vegetables and fasten with a toothpick. Heat oil in a nonstick pan; brown the pork rolls on all sides. Pour off excess fat. Mix the barbecue sauce, coffee and sugar together; pour over the pork rolls. Cover and simmer 20 minutes.

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