Main Dishes
Pork Chops a la Capers
Pork Chops a la Capers
Serves: 6 Total Time: 30 minutes
Calorie: 224, Proteins: 23 g, Total Fat: 10 g, Fiber: 1.60 g, Sugar 3 g.

Ingredients

6 each pork loin chops, cut 3/4-inch thick 1 tsp vegetable oil 1 cup chicken broth 1/2 cup fresh lemon juice 1 cup sliced leeks 1 Tbs minced fresh thyme leaves 1/2 tsp grated lemon peel 1/4 tsp salt 1 cups cups baby carrots, cooked, drained 2 cups sliced fresh mushrooms 2 Tbs cornstarch 1 cup whipping cream 2 tsp capers

Preparation

Brown pork chops in oil in nonstick frypan. Stir in chicken broth, lemon juice, leeks, thyme, lemon peel and salt. Bring to a boil; reduce heat. Cover; simmer 15-20 minutes or until pork chops are tender. Place pork chops on serving platter; keep warm. Add carrots and mushrooms to skillet; simmer 5 minutes. Gradually stir combined cornstarch and whipping cream into pan liquid. Cook and stir until thickened. Stir in capers. Serve sauce over pork chops.

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