Main Dishes
OrangeBroiled Shark Steaks
OrangeBroiled Shark Steaks
Serves: 4
Calorie: 288, Proteins: 26 g, Total Fat: 13 g, Fiber: 0.70 g, Sugar 15 g.

Ingredients

1 lb fresh or frozen shark steaks or any other white-fleshed fish 1/2 cup orange juice 2 Tbs ketchup 2 Tbs salad oil 1 Tbs soy sauce 1 Tbs lemon juice 1/4 tsp pepper 1 Tbs sesame seed toasted

Preparation

In a bowl, combine orange juice, ketchup, salad oil, soy sauce, lemon juice, and pepper. Pour mixture over steaks in a shallow dish. Cover and refrigerate for 2 hours. Drain fish, reserving liquid. Place steaks in a greased, shallow baking dish and broil, 4 inches from heat, until flesh of fish flakes easily when tested with a fork. Allow 5 minutes for each ½-inch of thickness. Baste occasionally with marinade. Sprinkle with sesame seeds. Serve with rice.

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