OrangeBroiled Shark Steaks
Serves: 4
Calorie: 288, Proteins: 26 g, Total Fat: 13 g, Fiber: 0.70 g, Sugar 15 g.
Preparation
In a bowl, combine orange juice, ketchup, salad oil, soy sauce, lemon
juice, and pepper. Pour mixture over steaks in a shallow dish. Cover and refrigerate for 2
hours. Drain fish, reserving liquid. Place steaks in a greased, shallow baking dish and broil,
4 inches from heat, until flesh of fish flakes easily when tested with a fork. Allow 5 minutes
for each ½-inch of thickness. Baste occasionally with marinade. Sprinkle with sesame
seeds. Serve with rice.