MediterraneanStyle Cod
Serves: 6
Calorie: 410, Proteins: 32 g, Total Fat: 20 g, Fiber: 3.50 g, Sugar 7 g.
Preparation
Rinse fish with cold water; pat dry with paper towels. Cut fish into
6-8 equal size serving portions. Set aside. In large skillet, over medium heat, saute garlic
in 2 tablespoons oil until golden. Discard garlic, reserving oil in pan. Add eggplant and
onion; cook until veg are browned, stirring frequently (about 5 minutes). Stir in green
pepper, pepper, water and 1/2 tsp salt. Cover and cook for 5 minutes, stirring occasionally.
Remove cover and continue cooking until all water has evaporated. Remove vegetable to bowl and
keep warm. Sprinkle remaining 2 tsp salt over fish. In pie plate, beat egg slightly. On wax
paper, combine bread crumbs and dill. Dip fish in egg; coat with bread crumb mixture. In same
skilled, over medium heat, heat 1/3 cup oil. Place breaded fish portions in hot oil and cook
for 6 minutes. Turn and cook for additional 4-5 minutes, or until fish flakes easily when
tested with a fork. Transfer fish to warm serving platter; keep warm. Return veg to skillet.
Sprinkle 1/4 tsp dill weed over tomatoes. Add to vegetable mixture in skillet. Cook over
medium heat, stirring frequently, until tomatoes are heated through. Transfer veg to same
platter as fish. Makes 6-8 servings.