Main Dishes
MediterraneanStyle Cod
MediterraneanStyle Cod
Serves: 6
Calorie: 410, Proteins: 32 g, Total Fat: 20 g, Fiber: 3.50 g, Sugar 7 g.

Ingredients

2 lbs Pacific/True Ling Cod fillets 2 Tbs vegetable oil 3 cloves garlic, slivered 1 each medium eggplant 3 each med. onions, cut into wedges 2 each green peppers, but into 1-inch squares 1/4 tsp pepper 3/4 cup water 2 tsp tsp salt 1 each egg 1 cup seasoned bread crumbs 1 Tbs chopped fresh dill or 1 tbsp dried dill weed 1/3 cup veg oil 1/4 tsp dried dill weed 3 each medium tomatoes

Preparation

Rinse fish with cold water; pat dry with paper towels. Cut fish into 6-8 equal size serving portions. Set aside. In large skillet, over medium heat, saute garlic in 2 tablespoons oil until golden. Discard garlic, reserving oil in pan. Add eggplant and onion; cook until veg are browned, stirring frequently (about 5 minutes). Stir in green pepper, pepper, water and 1/2 tsp salt. Cover and cook for 5 minutes, stirring occasionally. Remove cover and continue cooking until all water has evaporated. Remove vegetable to bowl and keep warm. Sprinkle remaining 2 tsp salt over fish. In pie plate, beat egg slightly. On wax paper, combine bread crumbs and dill. Dip fish in egg; coat with bread crumb mixture. In same skilled, over medium heat, heat 1/3 cup oil. Place breaded fish portions in hot oil and cook for 6 minutes. Turn and cook for additional 4-5 minutes, or until fish flakes easily when tested with a fork. Transfer fish to warm serving platter; keep warm. Return veg to skillet. Sprinkle 1/4 tsp dill weed over tomatoes. Add to vegetable mixture in skillet. Cook over medium heat, stirring frequently, until tomatoes are heated through. Transfer veg to same platter as fish. Makes 6-8 servings.

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